Tofu

Tofu in Spanish

Tofu is a type of soybean curd that is popular in Asian cuisine. It is high in protein and low in calories. Tofu can be cooked in many different ways and is often used as a meat substitute. Tofu pairs well with other protein-rich foods, such as beans, lentils, and quinoa. It can also be paired with vegetables, such as broccoli, carrots, and cabbage. Tofu also pairs well with sauces and spices, such as soy sauce, chili sauce, and ginger.